(*refer to “Schedule” for dates/times/locations of classes)

Tai Chi for Beginners:

Learn the ancient art of Tai Chi, practiced world-wide for its health benefits. Tai chi reduces stress while improving strength, flexibility and balance. Tai Chi for Beginners will teach students Section 1 of the traditional Yang 108 long form. Yang-style Tai Chi is the most popular Tai Chi form practiced world-wide..

Tai Chi for Intermediate/Advanced

Continued Practice is key to the health benefits of Tai Chi. Tai Chi for Int/Adv serves as a weekly class to refine, improve and enhance one’s understanding of Tai Chi and Qigong for health and vitality. We will expand upon Tai Chi for Beginners by working on the entire Yang 108 Long form (learning Section 2 and 3 to complete the form).

Tai Chi for Arthritis (Arthritis Foundation Tai Chi Program) :

Tai Chi for Arthritis is designed to improve the quality of life for people with arthritis using Sun-style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises to improve mobility,  breathing and relaxtion. Tai Chi has been shown to also improve balance and lessen the chance of falls.